2009-09-29 and some other days...

Went to the gym today with Grady.

also went, but didnt post about 1 time last week and 4 times the week before.

2009-09-12 Demo Cross Traing

Did some light wall demo, cleanup, and drywall spackling today at Joe's house today.

2009-09-11 Workout

Did the bike for 30 minutes (5.5 miles) and then the treadmill for 35 minutes (1.8 miles... it was a walk :) Did 1/2 of the circuit machines.

Need to get back to running and other days, been allot of "other" lately.

2009-09-10 Gym Today

Walked for a little over 2 miles today. Then did the circuit. Lazy day today.

2009-09-09 Gym This AM

Did the bike for 45 minutes, did about 7.5 miles. Walked on the treadmill after that.

2008-09-08 Run This AM

Ran 3.1 miles in 40 minutes then walked for another 15.

2009-09-02 Workout

Ran and Walked for 2.2 miles today. Did nearly a complete Circuit and some crunches. 3 days in a row might be pushing it, feeling pretty tired. Or maybe I just need to get more sleep :)

2009-09-01 Workout

Got on the bike for 3 miles this morning. Then I walked and Ran 1.8 miles today. Also id a abbreviated circuit (about 5 machines).