Saturday, April 18, 2009

2009-04-18 Cross Training

Cross trained today By cleaning the yard.

Specific workout techniques included tree pruning, cutting back shrubs, picking up sticks, lots of sticks, curting back perenials like the butterfly bushes, raking, loading up the truck, performing the 25 foot lawn bag toss at the compost center, the brute trash barrel full of sand dead lift, weeding plant beds, and spreading mulch (dark brown BTW).

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