Klagenberg made me do it. Tales of his crazy workout regimine were too hard to resist.
Did an hour on the treadmill. Feels great after. Lets not talk more about the run itself.
Monday, August 17, 2009
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This is my running log. It is hopefully another motivator for me to run each morning or each day. I hope that others can learn something from it, maybe lots and lots what not to do, but the point is really that its a motivator for me. And the name: well run fat boy run (the name of the movie) was taken, so this is what you get for thinking of something second...
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