Thursday, August 20, 2009

2009-08-20 run this am

Good news 1, picked up Grady on the way to the gym. He gave it a test workout.

Good news 2, we both actually woke up before 5:15am.

Well... Third run after starting back at it certainly isn't the charm. Todays run was all about the shin splints. At this point I'm happy to call the week Jim 2 - Shin splints 1.

Did a slow 55 minutes on run, walk/recover, run, ....

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