Did most of the circuit machines and did some crunches using a bar/guide kind of thing that the gym has. Would not have guessed it, but it apears I do have stomach muscles...
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This is my running log. It is hopefully another motivator for me to run each morning or each day. I hope that others can learn something from it, maybe lots and lots what not to do, but the point is really that its a motivator for me. And the name: well run fat boy run (the name of the movie) was taken, so this is what you get for thinking of something second...
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