Monday, August 31, 2009
2009-08-31 Gym This AM
Walked and ran (more walk than run) 2 miles today in 32 minutes. Was feeling sleepy, keep thinking that patenting the treadmill with the built in pillow idea is something worthwhile.
Did most of the circuit machines and did some crunches using a bar/guide kind of thing that the gym has. Would not have guessed it, but it apears I do have stomach muscles...