Friday, August 21, 2009

2009-08-21 This AM

Headed back to the Gym with Grady this AM.

Amazing what having someone else waiting will do to get you out of bed.

Tried something different. Ran for 25 minutes including a slow warm up and the 2 minute bonus cool down. did 1.9 miles. Funny that on the day I don't plan on running for a long time the shins cooperate... Must be part of their evil plan.

Then wandered into a room of the Gym that I saw on the tour when I joined :) Did the circuit training machines. Not bad.

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