Wednesday, August 26, 2009

2009-08-26 Run This AM

The run today was great.

I ran over 60 minutes for the first time since being back running early last week. The run was not easy, but I didn't have to stop or slow down. Settled into a respectable 4.5 mile an hour pace after the first mile. It appears that either my shins have given up the fight or perhaps the pain pathways between my shins and brain were overloaded by my last attempt at a longer run last week.

Total was 4.75 miles in 67 minutes including warm-up and cool down.

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