Ran 6.11 miles today. Burned 1297 calories.
Good run. Nothing to complain about too loudly. Good start to the week and the month.
The arriva head phones and I appear to be approaching an understanding. They get annoying once per run, but then settle in.
My index toe on the right foot has developed 2 blisters just above and below where one had been. I've got one of those nice finger and toe wrap blister band aides going, so while annoying, its not bothering things while running.
Sushi lunch at Hanaford. Okios greek yogurt by Stonyfield Farms is pretty good, 0 fat and 14g of protein. But it is no Chobani. Mmmmmm. Mmmmmm.
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You might enjoy this link to a site that identifies 52 top songs to workout/sweat to..... the site is:
ReplyDeletehttp://artofmanliness.com/2008/08/05/52-workout-songs-to-help-you-get-bigger-stronger-and-faster/
the whole site 'artofmanliness' is fun in a goofy way.
Hi Dad, Thanks :) Looks like a very good list. Runner's world did something similar a few weeks ago (Mandy has that edition now, but Marissa wrote down the songs). These look good. Especially appropriate may be “The Distance” by Cake.
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