Saturday, March 21, 2009

2009-03-21 My Run Today

Ran 6.7 miles today. Burned 1424 calories.

It was a good run. I added 5 minutes to my normal length gym run, and ran a bit faster than I have been. It felt good.

I realized that the Garmin seems to do better tracking my distance at slower speeds, but not at higher. I think it is likely because I somewhat change my stride length instead of my cadence...

Wondering if i need to recalibrate... Guess i should do some reading.

The new shoes still need some breaking in. My left foot right arch is hurting some, but not too bad.

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