Sunday, February 15, 2009

2009-02-15 My Run Today

Ran 5.75 miles today on the treadmill
It was a nice run.  Bumped up the speed just a little over the whole run.
Felt really good.

Got to the gym about 12:30.
Went in the hot tub after for 15 minutes.. oohh.. ahh... what a nice reward.

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