Sunday, February 15, 2009
2009-02-15 My Run Today
Ran 5.75 miles today on the treadmill
It was a nice run. Bumped up the speed just a little over the whole run.
Felt really good.
Got to the gym about 12:30.
Went in the hot tub after for 15 minutes.. oohh.. ahh... what a nice reward.