Burned 1268 calories.
The Saucony Progrid Ride sneakers turn two weeks old this week. They are really comfortable and feel very light. My feet are feeling much better and my mileage is only going up, so this is a win. Clearly these were the right choice.
The arriva head phones only came off my head once during the run today. It happened at about 40 minutes. This time I decided to really dry off my head/ears and I think it paid off. The patented "Wipe head with shirt" maneuver worked well.